Feeling stuck often has less to do with your circumstances and more to do with how you're asking yourself about them. The "why" questions that spiral — why am I like this, why can't I figure this out — keep you in shame loops. The ones that move you forward are...

If your brain feels like the multiballs have been released before lunch, we need to talk. Flowing like a chill drum groove…or sounding like a toddler smashing pots at 7am? Are time vampires sneaking into your intentions? Are you exhausted before lunch? Have you...

Ever have one of those days where a Honda commercial about dreams makes you cry? And not the polite, single-tear-down-the-cheek cry. I’m talking big-ass tears. The kind where you suck in air just so you can cry harder.Oscar-worthy. No shame. Today’s that day for me....

Watching my son find his first path as an adult has been… well, fascinating. As his mom, I’ve had my own ideas about what might be best for him — ideas that don’t exactly match his dad’s or one of the grandmas’. (Imagine a family committee meeting where everyone...

I know how to cook. I don’t burn the water to make boxed mac n cheese. But one day, I just stopped. I was done. I hated being in the kitchen. My wall was up. I’ve enjoyed cooking and baking on and off for years. I took cake decorating classes, made Christmas cookies...

I’m not a morning person. My snooze button has been worn smooth by years of abuse. So when the hubs greeted me before coffee with, “Wanna do something crazy?” — I just blinked.  Within 24 hours, we were on the road. VEGAS, BABY! Snacks and coffees in hand, we were...

Oh, blog fog. You were my reality a couple of weeks ago. I sat at my desk, tried to write something meaningful, but the words just… didn’t breathe. I was forcing inspiration, trying to be poetic. Just blah. So, I pivoted. I poured my energy into something lighter:...

The tables were prepped. Paint poured. People were coming through the door any moment. Turning to my husband, I said, “I don’t want to do this anymore.” 🎨 “Really?” he asked, a little shocked. I’d been feeling like I had hit a wall. The joy and excitement weren’t...

Get out your bell bottoms and crank up the music! As soon as I had the title for this post, I started singing ABBA. Are you one of those people who can connect a song or line from a movie or tv show to an event in life? Perhaps that happens as a reminder that we're...

A shift in tides. A full moon, a new moon. A freebie packed with value. Like Earth, our energy is constantly in motion. But sometimes, there's a disruption. When our energy gets stuck, our Cave Man ancestral peeps remind us of our basic animal instincts - fight,...