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Does your nervous system feel like it’s been hijacked by unruly trash pandas?

You find yourself playing the “If I just..” game, but the only prize is frustration.

I see you!

You cannot logic your way out of a body that feels unsafe.

What I Do

Tune In

This is a time where I explore your current situation and all the to-do lists with their own to-do lists.

I have been trained how to tune into your energy areas, called Chakras, and release any tension or stress that is holding you back.

Go a Bit Deeper

After each 90 minute session with me, you will feel a sense of calm and clarity.

You will receive follow-up emails with specific areas that needed extra time and support with energy work. The emails will give you specific actions you can take to help keep you grounded as you move forward.

That’s Me!

I’m your reset guide. Together we will explore your Chakra energy and clear out the chaos that has you secretly crying in your car while “running errands”.

The Loud Exhale

You’ve probably tried pushing through.
Trying harder. Staying positive. Getting organized. Holding it all together with caffeine, calendars, and pure spite.

But when the nervous system is overloaded, logic alone can’t carry the weight.

The Loud Exhale is a workshop for overwhelmed women who are tired of feeling scattered, reactive, emotionally exhausted, and disconnected from themselves. Through grounding conversation, breathwork, and Reiki-supported nervous system reset, you’ll experience what it feels like to stop spinning for a moment… and finally exhale.

Not a lecture.
Not toxic positivity.
Not “fix yourself” energy.

Just a safe place to reset, reconnect, and hear yourself again.

Explore the workshop

Additional Talents

From classroom whiteboards to entrepreneur dreamboards, I’ve always been in the business of turning ‘not yet’ into ‘nailed it.’ For those moments when writing feels like a hurdle, my copy services are available as an easy add-on—whether you’re DIY-ing with templates or want a done-for-you boost.

Take a Peek

Using What I Know

I have been given a wonderful opportunity to support a fellow educator doing amazing work to bring equity to underserved populations. Using what I know, I’ve created activities for students K – 8 that are engaging, utilize various 21st century skills, and can be done offline.