A complimentary 60-minute experience
The Loud Exhale A Reset
are you ready to
have the nap actually work?
A free live guided experience to help overwhelmed women release emotional heaviness, calm their nervous system, and feel like themselves again.
Relax through breathwork, gentle chakra release work, reflection prompts, and grounding practices.
You’ve slept. You’ve journaled.
You’ve taken the bath.
Still tired.
You’re functioning.
But your body feels tight.
Your thoughts won’t quiet down.
You’re exhausted from carrying everyone and everything.
And even when you rest, you don’t actually feel restored.
This workshop is a quiet hour to find what’s stuck and let it move. Together. On purpose.
Thursday, October 15
1:00 pm PDT
This isn’t another productivity lecture disguised as self-care.
No morning routine checklists. No “optimize your life” framework.
This is a live guided reset for the part of you that’s exhausted from holding everything together. We’ll do real release work together, in real time, in your body, and you’ll leave lighter than you came.
Imagine feeling...
rested
calmer
grounded
rejuvenated
able to think
This is for you if...
You’re holding it together on the outside… but inside, you’re quietly falling apart.
You rest, you journal, you “take care of yourself”, but its magic is off.
The nap didn’t work.
You need a space to release, not produce.
You’re not even sure what you need yet.
You’re ready to feel like yourself again.
Hi — I’m Debbie.
As someone who has spent many years finding calm and peace through yoga and meditation, I decided to go a step further. I received my Reiki Master certification to create a healing space for women to find their own calm and peace. This work matters to silence the chaos of an over-prescribed society.
I work with women who are in the middle of something — a shift, a loss, a becoming — and need help getting quiet enough to hear what they already know.
We have the power within ourselves to heal. I just show you which pocket holds the key.
"I walked away with something concrete — she suggested using my voice and movement to open my throat area. That really made sense to me. It felt like she actually saw what I needed."
"[Debbie] has a very grounded, intuitive way of holding space. Our conversation naturally went into real-life things — caregiving, emotions — and she guided it in a way that felt supportive, not forced. She also gave me simple, practical suggestions I could try right away."
The things you might be wondering.
Click any question to expand.
What if I've never done breathwork or chakra work before?
No worries. I will guide you through the process before we begin.
What do I need to bring or prepare?
All you need is a quiet space where you can focus on yourself without any distractions.
Will I have to participate or share?
You will be given a chance to get into a comfortable space to relax. You will be invited to turn your camera off and just immerse yourself into the experience. I won’t ask anything that requires personal information.
What happens after the workshop?
You’ll get a short follow-up email with a reminder of what you experienced, and (if you want) a no-pressure chance to learn about working with me one-on-one.